The Nike Metcon 5 is the most perfected Metcon yet. Novelties include weightlifting specific stability, traction designed for speed and durability where you need it most. Includes even a Hyperlift insert compatible with all previous versions of the Metcon. Introducing your secret weapon for weightlifting and high impact workouts.

STRATEGIC STABILITY A low, flat and wide heel now features a removable Hyperlift insert that adds offset to help improve stability for squats, wall balls and thrusters.

ZONED DURABILITY Textured print on the top of the shoe adds lightweight durability where it's needed.

ENHANCED GRIP Directional traction on the outsole wraps up the side of the shoe for grip when climbing a rope and speed when sliding down

*From the manufacturer's description